6/08/17

#HAVhope campaign puts important focus on violence prevention

Sponsored by the American Hospital Association, Hospitals Against Violence aims to reduce all forms of community violence.

6/02/17

10 lifestyle practices for stellar sleep

Sleep Center expert says simple changes to daytime and nighttime habits can help you get the rest your mind and body need.

6/01/17

13 Reasons Why sparks controversy and conversation

Psychologist Andrea Klein encourages parents to use a much-talked-about Netflix show as a way to start important discussions.

5/23/17

The problem with produce (and 4 things we can do about it)

Blogger admits fresh fruits and veggies can be, well, a bit of a pain. Her simple tips make all the healthful benefits worth the effort. 

4/24/17

3 ways to keep cookouts healthy and enjoyable

Blogger: I haven’t been to many cookouts featuring salmon, quinoa and kale. Nope, it’s typically hamburgers and hot dogs.

4/12/17

Hard conversations, simple paperwork help families avoid heartache

"Death is not a bad outcome sometimes,” Dr. Malec Mokraoui said, imploring people to make their end-of-life wishes known.

3/22/17

Find diabetes support at March 30 event and all year long

Carle’s biggest yearly diabetes-focused event happens 4 to 7:30 p.m. March 30 at Wyndham Garden, Urbana.

2/27/17

Try this trio: Home-cooked meals, organization, saving money

Blogger: Taking my friend’s “Frugal February” advice, I took inventory of what we had on hand, and I planned accordingly.

2/13/17

Experience in France teaches deliciously healthy lessons

I am not recommending that you increase rich meats and sauces, bread, cheese, wine and desserts in your diet.

1/20/17

Blogger shares her '6 reasons to ditch the scale'

Let's face it, some may find scale-wrecking a health-promoting activity, offering stress relief and an enhanced sense of well-being.