#HAVhope campaign puts important focus on violence prevention

Sponsored by the American Hospital Association, Hospitals Against Violence aims to reduce all forms of community violence.


10 lifestyle practices for stellar sleep

Sleep Center expert says simple changes to daytime and nighttime habits can help you get the rest your mind and body need.


13 Reasons Why sparks controversy and conversation

Psychologist Andrea Klein encourages parents to use a much-talked-about Netflix show as a way to start important discussions.


The problem with produce (and 4 things we can do about it)

Blogger admits fresh fruits and veggies can be, well, a bit of a pain. Her simple tips make all the healthful benefits worth the effort. 


3 ways to keep cookouts healthy and enjoyable

Blogger: I haven’t been to many cookouts featuring salmon, quinoa and kale. Nope, it’s typically hamburgers and hot dogs.


Hard conversations, simple paperwork help families avoid heartache

"Death is not a bad outcome sometimes,” Dr. Malec Mokraoui said, imploring people to make their end-of-life wishes known.


Find diabetes support at March 30 event and all year long

Carle’s biggest yearly diabetes-focused event happens 4 to 7:30 p.m. March 30 at Wyndham Garden, Urbana.


Try this trio: Home-cooked meals, organization, saving money

Blogger: Taking my friend’s “Frugal February” advice, I took inventory of what we had on hand, and I planned accordingly.


Experience in France teaches deliciously healthy lessons

I am not recommending that you increase rich meats and sauces, bread, cheese, wine and desserts in your diet.


Blogger shares her '6 reasons to ditch the scale'

Let's face it, some may find scale-wrecking a health-promoting activity, offering stress relief and an enhanced sense of well-being.