3/28/17

Living in harmony with lunges (or any other exercise you dread)

Making Health a Priority bloggers gets real. "I hate lunges because they're not fun. ... I must admit that I dread lunges."

3/16/17

Help your body warm up for spring activity, Shake the Lake

Carle cardiologist encourages exercise with a healthy dose of caution for those coming out of hibernation.

3/10/17

Guard against Zika as you travel for spring break

The mosquito-borne illness is still a threat in many vacation destinations, so travelers need to take precautions.

3/07/17

Making Health a Priority: An important question

The good news is we can do several things to decrease the body's stress response and improve our health.

2/23/17

30-day well-being challenge: Start using these 7 steps now

Carle nurse leader incorporates gratitude into all things—a practice others can use to live healthier and happier lives.

2/17/17

Just in time ... 10 ways to make more time for your health

Here is my personal "top 10 list" of ways I've found to free up time, making it easier to fit in healthy activities. 

2/13/17

Experience in France teaches deliciously healthy lessons

I am not recommending that you increase rich meats and sauces, bread, cheese, wine and desserts in your diet.

1/30/17

Making Health a Priority: What's your Plan B?

If you were driving and saw a "road closed ahead" sign, would you turn the car around and go home? 

1/16/17

When it comes to fitness, skip 'go-big-or-go-home' mentality

Having an all-or-nothing approach is detrimental to many things in life, particularly your physical health, blogger says.

12/01/16

C-section bounceback tips let families focus on tiny bundles

“We want new moms to focus on caring for themselves and their baby, so understanding the best ways to recover is key."